With Jonah gone, the color seemed to drain out of the world. Without him, I had trouble finding pleasure in anything. Through force of habit, I continued to log on to Second Life, but shopping, building, meeting people and exploring just seemed less interesting. I moped for days without relief, until one day, I happened across words by, of all people, Dr. Seuss:

Don’t cry because it’s over. Smile because it happened.

It might sound harsh to say this, but uninterrupted bliss is simply not the way of human existence. Normal lives are a continuum of routine, boredom, stress and frayed relationships, punctuated by injury and illness, failure and disappointment. That is just how things are. What makes it bearable? When the tedium is suddenly interrupted by brilliant flashes of joy. Stolen moments of happiness. The first flush of love. Surprising beauty. A realization of contentment.

Any of us are really, really lucky to experience any of these things, even for a moment. The secret of survival is to be on the lookout for them, and when they do happen, allow yourself to be in that moment, fully appreciating and enjoying it. Really taste the chocolate. Smile when your cat purrs in your lap. Feel the warmth of the sun on your skin. Notice your lover’s tenderness. Delight in his little quirks. Be fascinated by the creativity of an artist. Be grateful for laughter. Let yourself be in awe of beauty, when you find it.

I hope this doesn’t sound like a platitude, because the truth is that living into these fleeting moments of grace has a transformative power. Practice it, and one day in the midst of heartbreak you will be able to notice healing, and be grateful for it, which will, in turn, heal you further.

When Jonah was gone, I cried for days. At first, I could not bear to think of any of the things I loved about him… his tenderness, his creativity, his passion, his quirky wit, his handsome charm… without being grief-stricken by their loss. But slowly, I began to understand that I grieved so much because I loved so much. The depth of my grief honored the depth of my love. I allowed myself to honor that love, and feel the enormity of its loss… but also to feel deeply grateful that I had been lucky enough to experience it. If I had not been so lucky to love and be loved by someone like Jonah, I would have no reason to grieve. And I would be so much poorer for it. How incredibly fortunate I was to have known this man! In the continuum of routine that is life, how extraordinary it was that we shared two and a half years together! And to think that he loved me… that I was able to experience such a remarkable love. Not everyone gets to have that… but I did. How lucky is that?

Little by little, I began to smile because it happened.

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